Healthy systems · On-device privacy · No subscription

Bounce the bloat.
Build the system.

Bloat Bouncer is a professional 45-day gut reset program for people who want measurable progress—not another vague wellness diary. Track bloating, map triggers, complete daily bounces, and keep every log private on your phone.

$99 USD · one-time lifetime unlock

App Store & Google Play links appear when live.

Get Lifetime Access — $99 See the 45-day map

Educational wellness software. Not medical advice or a medical device.

45day protocol
$99one-time
4clear phases
🔒on-device data
Bloat Bouncer gut health logo — intestines, produce, and resilience curve Brand
1:1 video
Direct answers

What people ask before starting

Short, clear answers written for both people and answer engines. Expand the full FAQ below for more detail.

What is a 45-day gut reset?

A 45-day gut reset is a time-boxed plan to observe digestive patterns, remove high-impact irritants, and rebuild calmer eating systems. Bloat Bouncer structures this as Debug → Bounce → Refactor → Maintain, with daily check-ins so you can measure change instead of relying on memory alone.

How do I know what is causing my bloating?

Start by logging bloat score (0–10), meals, symptoms, stress, and suspected triggers for at least a week. Common contributors described in public education resources include gas-producing foods, eating speed, carbonation, constipation patterns, and stress–gut interactions. Personal patterns differ—tracking is how you find your top triggers before eliminating them.

Is Bloat Bouncer free or subscription-based?

Neither ongoing free tier nor subscription is the core model. The product is sold as a $99 one-time lifetime unlock through Apple App Store and Google Play—no monthly fees.

Protocol

Four phases. Engineering clarity.

Think like a systems engineer: instrument first, change one variable at a time, then automate maintenance.

01

Debug

Days 1–7

Observe and baseline. Log bloat, meals, stress—no panic eliminations yet.

02

Bounce

Days 8–21

Remove highest-impact triggers with clean, one-variable bounce actions.

03

Refactor

Days 22–35

Rebuild calmly. Controlled reintros and microbiome-friendly meal systems.

04

Maintain

Days 36–45

Lock your playbook. Graduate to Lifetime Bouncer mode after day 45.

Product

Everything you need. Nothing you don't.

🎯

Daily Bounces

One clear action per day so you always know the next step.

📊

Bloat Score Tracking

0–10 scores, symptoms, meals, triggers, streak, and Gut Resilience Index.

🎬

Education Videos

Short voiceover lessons streamed securely—no lipsync gimmicks.

🌿

Careful Traditional Framing

Optional TCM-informed metaphors labeled as education, never as diagnosis.

📤

CSV Export

Export logs to Sheets or Excel whenever you want full control.

🛡️

Lifetime Bouncer

After day 45, keep monitoring with the same tools. No upsells.

Client tracking

Built for measurement—not obsession

Good tracking is light enough to sustain and rich enough to reveal patterns.

Bloat Score

Daily 0–10 rating so trends are visible week over week.

Trigger map

Tag dairy, stress, late meals, carbonation, FODMAP load, and more.

Bounce streak

Consistency that respects real life—not perfection theater.

Resilience index

Rolling score from adherence plus lower average bloat.

Research context

Public science & careful traditional frameworks

Bloat Bouncer is not a clinical trial and does not replace medical care. Product design is informed by widely available public education on gas, bloating, meal patterns, and stress–gut interactions—plus optional traditional Chinese medicine (TCM) metaphors clearly labeled as educational culture, not diagnosis.

Gas & bloating basics

Educational materials from public health sources describe bloating and gas as common, with contributors that can include diet composition, swallowing air, motility patterns, and individual food intolerances. Logging symptoms against meals helps people notice personal patterns.

Context: NIDDK / MedlinePlus-style public education on gas and bloating

Carbohydrates & fermentation

Some short-chain carbohydrates are poorly absorbed in some people and can be fermented by gut microbes, producing gas. Elimination-style experiments should be time-boxed and, when possible, guided by a clinician or dietitian—especially with history of disordered eating or GI disease.

Context: public FODMAP education summaries (clinical diets require professionals)

Stress–gut axis

Stress can influence gut motility, sensitivity, and eating behavior. Bloat Bouncer includes stress scores and calm-meal actions so nervous-system context is part of the log—not an afterthought.

Context: public mind–gut education & lifestyle medicine framing

Traditional frameworks (TCM metaphors)

Some users find traditional language (for example “digestive power,” “damp heaviness,” or “stress tightens the system”) useful as reflective metaphors. In-app copy presents these as traditional descriptions and lifestyle hygiene ideas—not as medical claims or herb prescriptions.

Context: educational TCM overview; compliance checklist in product research docs

Why 45 days?

Multi-week horizons give enough time to baseline, change variables, and reintroduce without turning the program into an endless restriction cycle. The exact duration is a product design choice for structure and completion psychology—not a universal medical prescription.

Context: behavior-change program design (structure & measurement)

Privacy as a health feature

Sensitive digestive logs often never need a cloud account. On-device storage reduces exposure and keeps ownership with the user, while still allowing CSV export for clinicians or personal archives when desired.

Context: privacy-by-design for health-adjacent apps

Red flags — seek urgent care: severe abdominal pain, blood in stool, black stools, unexplained weight loss, persistent vomiting, difficulty swallowing, high fever with GI symptoms, or symptoms that worry you. This website and app are not emergency services.

Simple pricing
$99

One-time payment · Full lifetime access

No monthly fees. No account. No ads. iOS & Android.

  • Full 45-day protocol
  • Unlimited on-device check-ins
  • Video library (V01–V07 education clips)
  • CSV export anytime
  • Lifetime Bouncer mode after day 45

Store badges go live with the app release.

Read FAQ before buying Privacy Policy
FAQ · AEO

Frequently asked questions

Comprehensive answers for users and answer engines. Educational only—not personalized medical advice.

What is Bloat Bouncer?

Bloat Bouncer is a mobile app that runs a 45-day gut reset challenge with daily tracking, bounce actions, trends, and education videos. It is designed for people who want structure and measurement around bloating—not endless content feeds.

How does Bloat Bouncer help reduce bloating?

By making patterns visible: daily bloat scores, meal notes, symptom tags, and trigger tags. You then run one-variable bounce actions (for example removing a top trigger for a set period) instead of changing everything at once. The four phases prevent “restriction forever” by design.

What is the price of Bloat Bouncer?

$99 USD, paid once as a lifetime unlock through Apple or Google. No subscription.

Is there a free trial?

Store listings may offer free download with an in-app unlock, depending on platform rules. The commercial model is a single lifetime purchase—not a freemium ad model.

Does Bloat Bouncer require an account?

No account is required for standard on-device use. Purchases are handled by Apple or Google.

Where is my data stored?

Check-ins are stored locally on your device. Education videos stream from a content network (Cloudflare). Standard technical logs for video delivery may apply; your meal and symptom logs are not attached to those requests in the standard design.

Can I export my bloating log?

Yes. CSV export is available so you can open history in Google Sheets, Excel, or share with a clinician if you choose.

Is this medical advice or a treatment for IBS/SIBO?

No. Bloat Bouncer is educational wellness software. It does not diagnose, treat, or cure IBS, SIBO, IBD, celiac disease, or any condition. Work with a qualified clinician for diagnosis and treatment.

What are the four phases?

Debug (1–7): baseline. Bounce (8–21): remove high-impact triggers. Refactor (22–35): reintroduce and rebuild. Maintain (36–45): lock the playbook. After day 45, Lifetime Bouncer mode continues optional check-ins.

What should I track every day?

At minimum: bloat score, whether you completed the bounce action, and any standout meals or symptoms. Optional fields include stress, sleep quality, water, and free notes.

What is the Gut Resilience Index?

A simple in-app score combining recent adherence (completed check-ins/bounces) with lower average bloat scores over a rolling window. It is a motivational metric, not a clinical biomarker.

Do you use TCM (Traditional Chinese Medicine)?

Some educational content uses careful traditional metaphors (for example “digestive power” or “damp heaviness”) framed as cultural/educational language. It is not a diagnosis system and does not prescribe herbs or dosages.

Will videos work offline?

Education videos stream from the cloud when online. Core tracking features are designed for on-device use without an account. Connectivity is needed for streaming media.

What platforms are supported?

iOS and Android apps, plus this marketing website. Package identity for the app is com.bloatbouncer.

How is this different from a food diary app?

Food diaries capture intake. Bloat Bouncer adds a time-boxed protocol, explicit bounce actions, phase structure, and a completion path into maintenance—so logging serves decisions, not endless archive growth.

Can I use Bloat Bouncer if I already work with a dietitian?

Yes—as a personal log. Export CSV if you want to share selected history. Follow your clinician’s medical and dietary guidance first.

What if I miss a day?

Resume the next day. Streaks are motivational, not moral scores. The protocol calendar continues from your start date; what matters is returning to instrumentation.

Is carbonation a common bloat trigger?

For many people, carbonated drinks introduce extra gas into the digestive tract and can temporarily increase distension. Bloat Bouncer lets you tag carbonation so you can test whether it matters for you.

Should I eliminate gluten and dairy forever?

Not by default. Only remove what your data and clinician guidance support. The Bounce phase is for time-boxed experiments; Refactor is for careful reintroduction so you do not stay in permanent restriction without reason.

Does eating slowly really matter?

Faster eating can increase swallowed air and reduce awareness of fullness. Many people notice less post-meal discomfort when they slow down. The app includes pace-related bounce actions for that reason.

What about late heavy meals?

Large meals close to bedtime can coincide with next-morning bloating for some people. Logging meal timing helps test this pattern for your schedule.

Is the app suitable for children?

It is designed for adults. Health decisions for children should involve a pediatric clinician.

What if I have red-flag symptoms?

Stop self-experimentation and seek medical care for severe pain, bleeding, black stools, persistent vomiting, unexplained weight loss, difficulty swallowing, or other concerning symptoms. Call emergency services when appropriate.

Do you sell my data or show ads?

No ads. The product is designed without third-party advertising SDKs. We do not sell check-in content. See the Privacy Policy.

How do refunds work?

Purchases are processed by Apple or Google. Refunds follow the store’s policies and tools.

What is Lifetime Bouncer mode?

After the 45-day structured program, you can keep using check-ins, trends, and videos for ongoing monitoring without a new subscription.

Does the website collect personal health data?

This marketing site does not host your in-app check-ins. Hosting providers may process standard technical logs (IP, request time) to deliver pages securely. Details are in the Privacy Policy.

How do I contact support?

Email hello (at) bloatbouncer.com.

Why voiceover videos instead of talking avatars?

Voiceover plus brand visuals avoids lipsync quality issues and keeps production reliable. Education quality matters more than synthetic faces.

What is the official app package name?

Android package and iOS bundle identity use com.bloatbouncer. The product brand is Bloat Bouncer only.

Educational wellness software only. Bloat Bouncer and this website do not provide medical advice, diagnosis, or treatment and are not a substitute for professional care. Always consult a qualified clinician for personal health decisions.